Physical, spiritual, mental and emotional health solutions.

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HEALTH Bible Verse

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” (3 John 1:2).

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A healthy man (woman) is a wealthy man (woman)!

 
 
 

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Tasty Canned Mackerel in Brine Recipe

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In this blog post, I will start by sharing my personal experience with mackerel and some quick health and nutritional facts about mackerel. Then, I’ll share my really tasty mackerel recipe that will make you fall in love with canned mackerel (see Figure 1 below) . Finally, to get you started with eating mackerel, I’ll share with you two easy meal ideas for canned mackerel fish that you can use for lunch, dinner or supper.    Figure 1: Prepared canned mackerel with fusilli pasta and a sprinkling of grated cheese and cilantro Salt Mackerel versus Canned Mackerel As a child, I loved salt mackerel with ground provision but I hated canned mackerel (see Figure 2 below) . In terms of taste, salt mackerel and canned mackerel are as night and day. In fact, I loved salt mackerel so much that, as a child, whenever my family fasted on Good Friday from red meat, I actually looked forward to our Lenten meal of salt mackerel and ground provision. In case you’re wondering about wha...
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How to Be Healthy at Any Age

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Since I love music, I find myself continually drawn to associating harmony in any area of life to music. Achieving total health and wellness is no exception. In a typical choir, there are four principal voice types - Soprano, Alto, Tenor and Bass - which are all necessary in order to bring full tonal quality and harmony to the choir. Similarly, in order to have a natural, totally healthy and fulfilling life, you must focus on your quality of life, which encompasses your physical, spiritual, mental and emotional well-being. This principle of harmony among the physical, spiritual, mental and emotional realms is so simple and effective that most people miss it. The key is to not focus on any one realm or dimension to the disadvantage of the others, since all are required to bring balance and harmony to the human person. If you are to enjoy a good quality of life, then you need to simultaneously take care of the physical, spiritual, mental and emotional dimensions of your l...
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Cheesy Macaroni & Callaloo Pie Recipe

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  Together, cheese and callaloo make a delicious culinary combination. Anyone who knows me well knows that I absolutely love cheese! When I am cooking, there’s no such thing as ‘too much cheese’ for me. Callaloo is a leafy green vegetable that is cooked as a side dish or added to Caribbean food such as Oil Down , which is my homeland Grenada’s national dish. So, for all my cheese lovers out there, today I’ll show you how to bake this really mouth-watering pie which includes callaloo. [ Note Well: If you don’t have callaloo, you can substitute spinach]. This Cheesy Macaroni & Callaloo Pie can be eaten by itself or paired with meat or fish and a salad to make a complete lunch - Sunday lunch or weekday lunch. If you’re looking for healthy, school lunch ideas for kids, then this pie recipe is ideal since, it includes three of the five main food groups – kids’ not-so-favourite but healthy green vegetable, pasta and dairy. You can always add a piece of meat or fish, if ...
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