In this blog post, I will start by sharing my personal experience with mackerel and some quick health and nutritional facts about mackerel. Then, I’ll share my really tasty mackerel recipe that will make you fall in love with canned mackerel (see Figure 1 below) . Finally, to get you started with eating mackerel, I’ll share with you two easy meal ideas for canned mackerel fish that you can use for lunch, dinner or supper. Figure 1: Prepared canned mackerel with fusilli pasta and a sprinkling of grated cheese and cilantro Salt Mackerel versus Canned Mackerel As a child, I loved salt mackerel with ground provision but I hated canned mackerel (see Figure 2 below) . In terms of taste, salt mackerel and canned mackerel are as night and day. In fact, I loved salt mackerel so much that, as a child, whenever my family fasted on Good Friday from red meat, I actually looked forward to our Lenten meal of salt mackerel and ground provision. In case you’re wondering about wha...
